Five vigilances for eating during a cold in winter
(1) Be wary of indigestible diets. Choose liquid diets that are easy to digest, such as vegetable soup, gruel, egg soup, custard, and milk.
(2) Be wary of eating a diet that is too greasy should be light and less greasy, which not only meets the nutritional needs, but also improves appetite.
Can be served with white rice porridge, millet porridge, bean congee, with sweet pickles, kohlrabi, mustard or tofu milk, etc., light and refreshing is appropriate.
(3) Be wary of insufficient water supply to ensure water supply. Drink more acidic juices such as hawthorn juice, kiwi juice, red date juice, fresh orange juice, and watermelon juice to promote gastric secretion and appetite.
(4) Be wary of vitamin deficiency. Eat more foods containing vitamins C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon and milk, eggs, etc.
(5) Be wary of your diet.
If you have a better appetite for fever, you can change the semi-liquid diet, such as noodle soup, chicken soup with long whisk noodles, barberry, vegetable porridge, meat floss porridge, liver porridge, egg porridge.