Teach you two simple massages
Tuina massage is economically feasible, because it does not require additional medical equipment, and it must not be restricted by the climatic conditions of time and place. It can be implemented anytime, anywhere; and it is stable and reliable, easy to learn and use, and there is no alternative.
For normal people, it can enhance the body’s natural disease resistance and achieve health effects. For patients, it can not only reduce the local symptoms, but also accelerate the restoration of the function of the affected part, thereby receiving a good therapeutic effect.
It has the functions of restoring physical strength, alleviating fatigue, enhancing human blood circulation, improving people’s ability to resist disease, regulating viscera, beauty and weight loss, preventing and treating diseases, and prolonging life.
The Chinese style pushes the human body to expand the capillaries on the surface of the human body, increases the nutritional response of the human skin, improves the skin’s breathing, is conducive to the secretion of sweat glands and sebum on the skin surface, and can achieve the purpose of beauty.
Ear massage method Wang Qingren, a medical scientist in the Qing Dynasty, said, “Both ears are connected to the brain, and the sound is attributable to the brain.
“The ear and the brain are in direct communication.
Therefore, massaging the ears can clear the head, enhance memory, strengthen hearing, and eliminate fatigue.
Covering ears is a popular brain-building method for civilians.
The method is to press the palms of the two hands firmly on the earholes, put your fingers on the back of the brain, and gently tap the back pillow with the middle three fingers 10-20 times. The fingers are not moved on the back pillow, and the palms covering the ears are lifted away suddenly, Open and close 10-20 times in a row, and finally insert the index finger or middle finger of both hands into the ear hole, and after a few rotations, pull out a total of 3-5 times.
Then massage Qiming, Qifeng, Qifeng in the depression between the earlobe and the high bone behind the ear, Qiming acupoint about an inch behind Qifeng in the brain.
The two-hole massage method is the same.
Use your middle finger to press on the acupoints, first rotate and massage 10 times forward, and then rotate 10 times in the opposite direction, and then massage the acupoints instead.
Finally, do the wiping action.
Place the palms in front of the ears, flat against the face, and rub them back evenly. After rubbing the ears, push the ear straps from behind the ears and rub them forward. Repeat 10-20 times, appearing in both ears.Feel the heat as well.
Nasal massage is mainly used to clear the meridians.
Improve the function of the respiratory system and promote blood circulation to achieve the purpose of unobstructing the nasal passages, enhancing facial features and clearing the mind.
The nose is not only an important respiratory organ, but also communicates with the mouth, eyes, and ears. Therefore, the ancients believed that only the nasal passage was unobstructed can the “Qiqiaotong” be further achieved.
The first thing to do during the massage is to open the nose.
Take a deep breath, then hold your nasal cavity with your thumb and forefinger, and gradually stretch it out. At this time, you can feel the breath that cannot be exhaled is pressed to both ears and eyes. When you feel the breath reaching the inner ear, let go suddenlyFingers, breathe normally two or three times, then do the next time, a total of three times.
Then do the opposite breathing training, first exhale the remaining breath in the body, and then pinch the nasal cavity with your fingers without breathing, then suddenly release your fingers, take a deep breath, and repeat three times.
When doing the above training, you must pay attention to two points: first, don’t do too much, you can turn your face into red ears;
Then, rub the acupuncture points on the nose.
The first is Yingxiang Point, located at about 0 on the outer edge of the nose.
5 inches in the nasolabial sulcus.
Rub with your middle or index finger for 20-30 times.
Nasal tong points are located at the intersection of the ridge of the upper end of the nasolabial sulcus with the hard bone.
Use your middle finger to press 15-20 times.