Dry in the fall, want to have a good lung health, you can eat these 10 kinds of food
After the fall, the weather turned cold and the climate became dry. Everyone was able to notice the temperature difference between day and night.
In such weather, people often feel dry from the inside out.
If you want to improve this kind of dryness, the skin is no longer able to use the shower gel that is too strong to clean. It needs to be replaced with a higher degree of moisture.
In the same way, you can’t eat too much food that is easy to get angry.
Then, in the autumn harvest season, how to adjust the diet, eat more food, can make the body more comfortable, not dry, lung fever?
In the Tang Dynasty, the drug king Sun Sizhen proposed in the “Thousands of Gold” that the diet in the autumn should be “reduce the acid and increase the acid.”
Due to the autumn lungs and liver qi deficiency, on the five elements, “Jinengkemu”.
Therefore, in order to prevent excessive lungs and liver qi deficiency, it is necessary to regulate from the diet, so as to enter the lungs and acid into the liver.
Ma Jiwei, deputy director of the Nephrology Clinic of the First Affiliated Hospital of Henan Traditional Chinese Medicine Hospital, based on this principle, combined with his many years of work experience, selected the following 10 kinds of foods that are very suitable for eating in the fall. Let’s see if there is anyYour favorite?
Pear pear meat is sweet and delicious, fat and juicy, with heat-clearing and detoxifying, moistening the lungs and fluid, relieving cough and phlegm, raw food, juice, stew, and has a good therapeutic effect on lung heat cough.
If it is mixed with sputum, honey, sugar cane, etc., the effect is better.
Sugar cane sugar cane is cold and sweet, functioning heat and fluid, and moistening the lungs.
The study found that sugar cane contains a lot of water, sugar, a variety of amino acids and vitamins, organic acids and other ingredients, its function is mainly related to the nutrients of various non-sugar parts.
Persimmon persimmon has a cold and sweet taste, and it has the functions of moistening the lungs and relieving cough, clearing away heat and quenching thirst.
Trace sugars, multivitamins and minerals, especially vitamin C and iodine.
Clinical studies have reported that persimmon has a sedative effect on the central nervous system.
However, it should be noted that persimmons should not be eaten on an empty stomach, otherwise it may cause discomfort such as diarrhea.
Pomegranate pomegranate is also one of the favorite fruits in this season.
Pomegranate is warm and sweet, and has a body fluid, which stops the thirst.
Anyone who is short of fluid, easy to dry, and thirsty is suitable to eat more pomegranate, or pomegranate juice into juice.
Grapes and grapes are very common fruits. They are rich in nutrients, sweet and sour and delicious. They have the functions of nourishing liver and kidney, benefiting qi and blood, producing fluid and so on.
Raw food can nourish yin and eliminate trouble, simmering juice and honey, thickening and decoction, boiled water, and treating thirst is especially good.
Regular consumption, accompanied by neurasthenia and excessive fatigue.
In addition, in the grape harvest season, many people will choose the right grape varieties to brew wine, drink wine in the right amount every day, have the effect of softening blood vessels, can be careful not to be greedy?
Hey, commonly known as horseshoe.
Cooked for fruit consumption, with heat and fluid, dampness, cooling blood and detoxification and other effects, can treat fever and injury, dry mouth and throat, lung heat cough, phlegm thick yellow thick embolism.
In addition to raw food, when you cook the soup, add some glutinous rice, you can even increase the sweet taste, even remove the smell of meat, keep the soup refreshed.
If you can’t always cook the soup, choose 荸荠 and lotus root juice to drink together, the effect is also good.
Tremella refers to raising lungs and moistening, and Tremella is a must-have food.
Its nature is flat and sweet, it can nourish yin and moisten the lungs, nourish the stomach and strengthen the brain.
The Tremella polysaccharide contained in it can significantly enhance the cellular immunity and humoral immunity, promote the synthesis of protein and nucleic acid, stimulate the differentiation of hematopoietic function, and have a certain effect of lowering blood fat, so it has the effect of strengthening the body and strengthening the lung and kidney.
It is recommended to mix with the following ingredients when cooking the white fungus.Now it is very convenient to have a health pot. After cleaning the ingredients, they can be added to the health pot and stewed.
Fungus fungus is a daily life that people often see and eat. It is often paired with meat and has a crisp taste.
But do you know the benefits of eating fungus?
In fact, the fungus is flat and sweet, and it is good for qi and blood.
The protein contained in the human body has a high absorption rate and contains 8 kinds of essential amino acids, especially lysine and leucine, which are far higher than other foods; the polysaccharides contained therein have anti-aging and enhance immunity.Function and anti-tumor effect; its colloidal component energy digests fibrous matter, and wastes adsorbing intermediates are excreted and have a detoxification effect.
In addition, anticoagulant, blood lipids, inhibition of thrombosis, anti-atherosclerosis and other effects.
In short, eat more fungus in the fall, pay more attention to it. When cooking, you may try to join the fungus and make a few foods.
In this way, it is not the satisfaction of the tip of the tongue, and the body is also refreshing and comfortable.
Lily lily is also the “trump card” in lung food.
Its main function is to clear the lungs and dryness and relieve cough, clearing the heart and calming the nerves, treating the lungs and yin deficiency of hot and cold cough, lung deficiency and long-term cough, sputum with blood, labor and hemoptysis, etc., used for lung dry cough, virtual annoyance.
In daily life, you can choose to stew the Lily Duck Soup, or with the recommended Tremella, 荸荠, the stir-fry taste is also very good.
The radish sayings are good. In winter, eating radish and eating ginger in summer, without the doctor prescribing the prescription, it can be seen that when the weather is getting cold, eating more radishes is more likely for the body.
Radish can be divided into white radish, green radish and cherry radish.
Radish is rich in nutrients. According to analysis, every 100 grams of edible part contains 6 grams of protein and protein 0.
6 grams, calcium 49 mg, phosphorus 34 mg, iron 0.
5 mg, inorganic salt 0.
8 grams, vitamin C 30 mg.
Among them, white radish is spicy, sweet, return to the lungs, stomach, large intestine, has the effect of clearing heat and fluid, cooling blood to stop bleeding, digestion and stagnation.
Radish and seedlings and seeds have good curative effect in preventing and treating epidemic encephalitis, gas poisoning, heatstroke, dysentery, diarrhea, heat cough and blood.
Therefore, in the daily recipes, everyone can gradually add some radishes to dry the body.
The above are the 10 kinds of food recommended by Ma Jiwei for everyone. Everyone can start to change their diet structure according to their own preferences. They are not dried by the autumn and the lungs are perfused.
In addition, Dr. Ma Jiwei also reminded readers that autumn is no longer suitable for excessive exercise, so as not to add more burden to the lungs.
Be sure to drink more water!
Drink warm water!
Go to bed early, don’t stay up late.
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